We’re half-way through the week, and you’re feeling a little bummed and stressed out, right? Sometimes the workload builds up so quickly that it doesn’t even click to us that we’re super stressed and anxious. I know I’m a victim of this from time to time, and I really try to research diverse ways to handle a stressful week instead of keeping in all inside. Build up stress is just not healthy, so when you can it’s important to release any bad vibes that you have! Keep reading for my top 5 ways on how you can de-stress and live a healthier lifestyle.